Sauteed Bok Choy
Ingredients
- 1 to 2 Tbsp canola oil 15 to 30 mL
- 2 cloves garlic, minced
- 1 Tbsp finely chopped fresh ginger 15 mL
- 1 lb baby bok choy, cut in half if larger than 2 inches (5 cm)
- salt and pepper to taste
Instructions
- 1. Heat canola oil in saucepan over medium-high heat. Add garlic and ginger. Saute 30 seconds. Add bok choy and saute just until tender crisp. Season with salt and pepper. Serve immediately.
Yield
6 servings
serving size
nutritional analysis
Per Serving
| Calories | 50 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 2 g |
| Fiber | <1 g |
| Protein | 1 g |
| Sodium | 150 mg |
