Mirepoix
Ingredients
- 1 medium onion, chopped
- 2 medium parsnips, peeled and chopped
- 2 medium carrots, peeled and chopped
- 2 large stalks celery, chopped
- 1 medium leek, cleaned and chopped (white part only)
- 1 clove garlic, minced
- 2 Tbsp canola oil 30 mL
- salt and pepper to taste
Instructions
- 1. Prepare vegetables. Heat canola oil in saucepan over medium-high heat.
- 2. Add onion, parsnips, carrots, celery, leek and garlic all at once. Cook, stirring frequently, about 15 minutes, or until vegetables are tender and lightly browned. Season with salt and pepper.
Yield
4 to 6 servings
serving size
nutritional analysis
Per Serving
| Calories | 130 |
| Total Fat | 7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Fiber | 4 g |
| Protein | 2 g |
| Sodium | 200 mg |
