Source: CanolaInfo Test Kitchen | Category: Breakfast, Snacks, Heart-Smart

Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides plant-based omega 3 fats and vitamin E, as well as creamy texture.

Ingredients

1 medium banana
1/2 cup frozen blueberries 125 mL
1/2 cup frozen peaches slices 125 mL
1/2 cup green tea, cooled 125 mL
1/2 cup low fat plain yogurt 125 mL
4 ice cubes
2 Tbsp canola oil 30 mL
1 Tbsp honey 15 mL

Instructions

1. In blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2. Blend until combined. Serve immediately.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

Yield

2 cups (500 mL)

serving size

1/2 cup (125 mL)

nutritional analysis

Per Serving

Calories	100
Total Fat	3 g
Saturated Fat	0.5 g
Cholesterol	5 mg
Carbohydrates	17 g
Fiber	2 g
Protein	2 g
Sodium	25 mg

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Course

Preparation

Diets

DIY