Source: CanolaInfo Test Kitchen | Category: Breakfast, Snacks, Heart-Smart

Berry Good Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.

Antioxidant Smoothie made with canola oil

Ingredients

1 medium banana
1/2 cup blueberries 125 mL
1/2 cup strawberries 125 mL
1/2 cup green tea, cooled 125 mL
1/2 cup cranberry juice 125 mL
4 ice cubes
2 tsp canola oil 10 mL

Instructions

1. In blender, add all ingredients.
2. Blend until combined. Serve immediately.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

Yield

4 serving

serving size

1/2 cup (125 mL)

nutritional analysis

Based on 1/2 cup (125 mL) serving

Calories	80
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Carbohydrates	15 g
Fiber	2 g
Protein	1 g
Sodium	0 mg

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Course

Preparation

Diets

DIY