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Course

Preparation

Diets

DIY

Source: Kathleen Bruno | Category: Marinades

Mint Lemonade Marinade

Canola oil has the light texture and taste required to maintain the fresh citrusy flavors of this marinade.

Mint Lemonade Marinade recipe made with canola oil by Kathleen Bruno

Ingredients

  • 1 Tbsp finely minced lemon zest, packed 15 mL
  • 1/3 cup freshly squeezed lemon juice 75 mL
  • 1/3 cup honey 75 mL
  • 2 Tbsp canola oil 30 mL
  • 2 tsp finely chopped fresh mint 10 mL
  • 1/2 tsp kosher salt, or to taste 2 mL
  • 1/4 tsp freshly ground black pepper, or to taste 1 mL
1 Tbsp finely minced lemon zest, packed1/3 cup freshly squeezed lemon juice1/3 cup honey2 Tbsp canola oil2 tsp finely chopped fresh mint1/2 tsp kosher salt, or to taste1/4 tsp freshly ground black pepper, or to taste

Instructions

  • 1. Whisk together zest, lemon juice, honey, canola oil, mint, salt and pepper.  Boil half of the mixture for 1 to 2 minutes to use as sauce; use remaining mixture to marinate fish, shrimp or lobster for up to 1 hour and lamb up to 4 hours. Discard marinade after use.
  • 2. Grill over medium heat. Drizzle with sauce before serving.

Yield

1 cup (250 mL) serving

serving size

2 tsp (10 mL)

nutritional analysis

Per Serving

Calories25
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates4 g
Fiber0 g
Protein0 g
Sodium40 mg

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