• for professionals
  • news
  • photos
  • about
  • English US/Canada
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
facebook instagram pinterest twitter youtube
CanolaInfo
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • Find Canola Oil Recipes
  • Cooking with Canola Oil
  • Recipe Collections
  • Charts & Conversions
  • Videos
filter by category

Course

Preparation

Diets

DIY

Source: Kathleen Bruno | Category: Marinades

Fresh Lemongrass Marinade

Canola is the perfect oil for our Asian-inspired marinade, stable enough to stand up to the high heat of the grill.

Fresh Lemongrass Marinade recipe made with canola oil by Kathleen Bruno

Ingredients

  • 6 lemongrass stalks
  • 3 Tbsp water 45 mL
  • 3 Tbsp freshly squeezed lime juice 45 mL
  • 1 garlic clove
  • 3 Tbsp honey 45 mL
  • 1 Tbsp low sodium soy sauce 15 mL
  • 1 tsp crushed red pepper flakes, or to taste 5 mL
  • 1/4 tsp kosher salt, or to taste 1 mL
  • 3 Tbsp canola oil 45 mL
6 lemongrass stalks3 Tbsp water3 Tbsp freshly squeezed lime juicearlic clove3 Tbsp honey1 Tbsp low sodium soy sauce1 tsp crushed red pepper flakes, or to taste1/4 tsp kosher salt, or to taste3 Tbsp canola oil

Instructions

  • 1. Trim off root ends of lemongrass; remove all tough outer leaves. Cut off tender lower 4 to 6-inches (10 to 15 cm) of stalks, and chop. Discard tops. Puree chopped lemongrass and water in blender until smooth, about 2 minutes.
  • 2. Add lime juice, garlic, honey, soy sauce, pepper flakes, salt and canola oil, and blend until smooth, about 1 minute more. Reserve 1/3 of marinade for basting.
  • 3. Marinate beef, pork and chicken with remaining marinade overnight and shrimp or fish for 1 hour. Discard marinade after using. Grill over medium heat; baste with reserved marinade halfway through cooking time.

Yield

About 1 cup (250 mL)

serving size

2 tsp (10 mL)

nutritional analysis

Per Serving

Calories25
Total Fat1.5 g
Saturated Fat0 g
Cholesterol0 mg
Carbohydrates2 g
Fiber0 g
Protein0 g
Sodium40 mg

Related Recipes

Sesame Slaw

This colorful salad offers tangy flavor and crunch. Much lighter than a classic coleslaw, pack it along on your next picnic or enjoy as an accompaniment to fish, chicken or grilled tofu kabobs.

salad-holder
Honey Lemon Vinaigrette

Canola oil’s mild taste lets all the contrasting flavors shine through.

salad-holder
Marinated Ginger Chicken Wrap

A tasty version of a restaurant favorite!

salad-holder

connect

follow us

  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

contact

1-866-479-0853

Email Us

industry

more information on the canola industry

Canola Council

© Copyright CanolaInfo. All Rights Reserved

  • Site Map
  • Privacy & Legal
  • English
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • home
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • professionals
  • news
  • photos
  • about
  • subscribe
  • contact
  • industry
  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]