Blueberry Bannock
Ingredients
- 1 cup whole-wheat flour 250 mL
- 1 cup all-purpose flour 250 mL
- 3/4 cup fresh or frozen blueberries 175 mL
- 2 Tbsp baking powder 30 mL
- 1/2 tsp ground cinnamon 2 mL
- 1/8 tsp salt .5 mL
- 1/2 cup skim milk 125 mL
- 1/2 cup water 125 mL
- 1 Tbsp canola oil 15 mL
Instructions
- 1. Preheat oven to 400°F (200°C).
- 2. In bowl, combine flours, blueberries, baking powder, cinnamon and salt.
- 3. Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
- 4. Turn dough out of bowl and place on lightly floured surface.
- 5. Using hands, form disc about 1/2-inch (1-cm) thick and about 9-10 inches (22-25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.
- 6. Place wedges on parchment-lined baking sheet and bake for 15-20 minutes or until bannock is golden brown.
Yield
8 servings
serving size
1/8 bannock
nutritional analysis
Per Serving
| Calories | 130 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 24 g |
| Fiber | 2 g |
| Protein | 5 g |
| Sodium | 340 mg |
