Apple and Pear Dessert
Ingredients
- 2 tsp canola oil 10 mL
- 1 cup green apple, diced 250 mL
- 1 cup pear, diced 250 mL
- 2 Tbsp blueberries 30 mL
- 1 1/2 Tbsp brown sugar 20 mL
- 1 tsp cinnamon 5 mL
- 1/2 tsp ground ginger 2 mL
- 4 Tbsp your favorite granola 60 mL
Instructions
- 1. In sauté pan, heat canola oil and sauté apple and pear. When fruits become lightly soft, add brown sugar, cinnamon and ginger. Stir to combine. Add blueberries and gently stir until warm.
- 2. Top with granola and serve.
- Note: Added sugars: 3 g
Yield
4 servings
serving size
2/3 cup (150 mL)
nutritional analysis
Per Serving
| Calories | 130 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 27 g |
| Fiber | 4 g |
| Sugars | 17 g |
| Protein | 1 g |
| Sodium | 15 mg |
| Potassium | 157 mg |
