• for professionals
  • news
  • photos
  • about
  • English US/Canada
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
facebook instagram pinterest twitter youtube
CanolaInfo
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • Find Canola Oil Recipes
  • Cooking with Canola Oil
  • Recipe Collections
  • Charts & Conversions
  • Videos
filter by category

Course

Preparation

Diets

DIY

Source: CanolaInfo Test Kitchen | Category: Entrees, Sauté/Stir-Frying

Beef With Black Beans & Vegetables

This classic dish is flavored with preserved black soybeans that are fermented with salt and spices and is a popular seasoning with meat, seafood and poultry.

Beef With Black Beans & Vegetables recipe made with canola oil

Ingredients

  • Marinade:
  • 1/2 tsp salt 2 mL
  • 1 tsp granulated sugar 5 mL
  • 1 clove garlic minced
  • 1 tsp minced ginger 5 mL
  • 1 1/2 Tbsp oyster sauce 20 mL
  • 1 Tbsp Shoa Hsing rice cooking wine or dry sherry 15 mL
  • 1 tsp dark soy sauce 5 mL
  • 1/2 tsp sesame oil 2 mL
  • 1 1/2 tsp cornstarch 7 mL
  • pinch of ground white pepper
  • Stir-Fry:
  • 8 oz flank steak, thinly sliced across the grain 225g
  • 3 Tbsp canola oil 45 mL
  • 2 Tbsp finely chopped ginger 30 mL
  • 2 tsp minced garlic 10 mL
  • 2 Tbsp fermented black beans, rinsed and drained well 30 mL
  • 1 medium onion, cut into 1-inch dice
  • 2 stalks celery, thinly sliced on the bias
  • 4 oz snow or snap peas 125g
  • 2 cups Bok Choy or Napa Cabbage, cut into 2-inch pieces 500 mL
  • 1 medium red pepper, cut into 1/2 dice
1/2 tsp salt1 tsp granulated sugar1 clove garlic minced1 tsp minced ginger1 1/2 Tbsp oyster sauce1 Tbsp Shoa Hsing rice cooking wine or dry sherry1 tsp dark soy sauce1/2 tsp sesame oil1 1/2 tsp cornstarchpinch of ground white pepper8 oz flank steak, thinly sliced across the grain3 Tbsp canola oil2 Tbsp finely chopped ginger2 tsp minced garlic2 Tbsp fermented black beans, rinsed and drained well1 medium onion, cut into 1-inch dice2 stalks celery, thinly sliced on the bias4 oz snow or snap peas2 cups Bok Choy or Napa Cabbage, cut into 2-inch pieces1 medium red pepper, cut into 1/2 dice

Instructions

  • 1. In mixing bowl, combine salt, granulated sugar,garlic, minced ginger, oyster sauce, cooking rice wine, soy sauce, sesame oil, cornstarch and white pepper. Add beef and mix well, allow to rest for at least 30 minutes.
  • 2. Heat large flat bottom wok or skillet over high heat. Swirl in 1 1/2 Tbsp (20 mL) canola oil and chopped ginger; stir fry for 10 seconds. Add garlic and black beans; stir fry for 1 minute. Add beef and marinade, spread to thin layer on wok, cook for 30 seconds and stir fry for about a minute until set but not cooked thoroughly. Remove from wok and set aside on warm plate.
  • 3. Add remaining oil to wok and add vegetables. Stir fry for 2 minutes or until slightly softened and return beef and juices to wok. Stir fry until the beef is cooked to desired doneness. Transfer to warm serving platter.

Yield

6 servings.

serving size

3/4 cup (175 mL).

nutritional analysis

Per Serving

Calories170
Total Fat10 g
Saturated Fat1.5 g
Cholesterol25 mg
Carbohydrates9 g
Fiber2 g
Sugars4 g
Protein10 g
Sodium410 mg
Potassium342 mg

Related Recipes

Chicken With Ginger and Cashews

This classic Cantonese stir-fry traditionally uses cashews that are deep fried. A healthier approach is to oven roast the nuts which brings out more flavor of the cashews. Young ginger is available mostly in the spring and summer and is more tender and milder in flavor than the regular ginger that is found year round. Young ginger is pale yellow and does not require peeling and has pink-tipped shoots. If you find young ginger, reduce the amount by half.

salad-holder
Ginger Shrimp With Gai Lan

Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through.

salad-holder

connect

follow us

  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

contact

1-866-479-0853

Email Us

industry

more information on the canola industry

Canola Council

© Copyright CanolaInfo. All Rights Reserved

  • Site Map
  • Privacy & Legal
  • English
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • home
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • professionals
  • news
  • photos
  • about
  • subscribe
  • contact
  • industry
  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]