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Course

Preparation

Diets

DIY

Source: CanolaInfo Test Kitchen | Category: Entrees, Sauté/Stir-Frying, Heart-Smart

Ginger Shrimp With Gai Lan

Canola oil's mild flavor make it a great choice for recipes that you want the flavors of the ingredients to shine through.

Ginger Shrimp With Gai Lan recipe made with canola oil

Ingredients

  • 5 large dry shiitake mushrooms, soaked in water and sliced
  • 2 Tbsp canola oil 30 mL
  • 1/2 lb large raw shrimp, peeled and deveined 250g
  • 1 medium onion, cut into wedges
  • 1 clove garlic, minced
  • 5 large stalks gai lan, cut into medium size pieces
  • 1 Tbsp fresh ginger 15 mL
  • 1/8 tsp five spice powder .5 mL
  • salt to taste
  • 1 Tbsp sweet chili sauce 15 mL
  • 1 Tbsp cornstarch 15 mL
  • 1 cup chicken broth 250 mL
  • 1/4 cup cashew nuts, coarsely chopped 60 mL
5 large dry shiitake mushrooms, soaked in water and sliced2 Tbsp canola oil1/ large raw shrimp, peeled and deveined1 medium onion, cut into wedges1 clove garlic, minced5 large stalks gai lan, cut into medium size pieces1 Tbsp fresh ginger1/8 tsp five spice powdersalt to taste1 Tbsp sweet chili sauce1 Tbsp cornstarch1 cup chicken broth1/4 cup cashew nuts, coarsely chopped

Instructions

  • 1. Soak mushrooms in water for about 30 minutes.
  • 2. Pour canola oil into a large wok and heat over medium high heat. Quickly stir fry shrimp until just cooked. Remove from wok. Add a bit more canola oil if necessary. Add onion, garlic, gai lan stalks (leave out leafy parts until the end of cooking time), ginger, five spice powder, salt and sweet chili sauce. Stir fry for 3-4 minutes to cook vegetables. Dissolve corn starch in broth and add to vegetables. Heat mixture for 1 minute.
  • 3. Add shrimp and gai lan leaves to the mixture and heat through. Garnish with cashew nuts and serve immediately.

Yield

4 servings

serving size

1 cup (250 mL)

nutritional analysis

Per Serving

Calories190
Total Fat11 g
Saturated Fat1 g
Cholesterol70 mg
Carbohydrates13 g
Fiber2 g
Sugars3 g
Protein11 g
Sodium460 mg
Potassium289 mg

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