Pork & Pasta Stir-fry
Ingredients
- 6 oz lean pork strips from leg or loin 170 g
- 1 tsp cornstarch 5 mL
- 1 tsp low sodium soy sauce 5 mL
- 1 Tbsp canola oil 15 mL
- 1 clove garlic, minced
- 1/4 tsp crushed red pepper flakes 1 mL
- 1/3 cup celery, diagonally sliced 75 mL
- 1/2 red pepper, seeded and cut into strips
- 1/2 cup mushrooms, sliced 125 mL
- 3/4 cup bean sprouts 175 mL
- 1 cup cooked vermicelli 250 mL
- 1 1/2 Tbsp green onions, sliced 20 mL
- 1 1/2 tsp low sodium soy sauce 7 mL
Instructions
- 1. In a small bowl combine pork strips, cornstarch and soy sauce. Toss together to coat pork. Cover and refrigerate for 25 minutes.
- 2. In a skillet heat canola oil. Add pork strips, garlic and red pepper flakes. Stir-fry about 4-5 minutes. Add celery and red pepper; stir-fry 2 minutes. Add mushrooms and bean sprouts; stir-fry 2 minutes. Add vermicelli, green onions and soy sauce. Toss together and heat through. Transfer to serving plates.
- 3. Garnish with additional sliced green onions if desired.
Yield
4 servings
serving size
1/2 cup (125 mL)
nutritional analysis
Per Serving
| Calories | 320 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 30 mg |
| Carbohydrates | 48 g |
| Fiber | 3 g |
| Protein | 19 g |
| Sodium | 115 mg |
