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Source: Guadalupe García de León | Category: Entrees, Sauté/Stir-Frying

Pork and Noodle Stir-Fry

Add this dish to your weeknight repertoire for a great, one-pan meal with lots of veggies. Canola oil’s neutral flavor and high heat tolerance is the perfect match for stir-frying.

Pork and Noodle Stir-Fry recipe made with canola oil Guadalupe García de León

Ingredients

  • 8 oz cellophane noodles 250 g
  • 1 Tbsp cornstarch 15 mL
  • 1 egg yolk
  • 1 tsp sesame oil 5 mL
  • 1 tsp low sodium soy sauce 5 mL
  • 8 oz pork loin, thinly sliced 250 g
  • 1 Tbsp canola oil 15 mL
  • 1 clove garlic
  • 3 scallions, white and green parts thinly sliced
  • 1 Tbsp grated ginger 15 mL
  • 3 carrots, peeled and julienned
  • 1 medium zucchini, julienned
  • 2 cups chopped broccoli 500 mL
  • 1/4 cup low sodium soy sauce 60 ml
  • 1 Tbsp Sriracha sauce (optional) 15 mL
  • 3 Tbsp sesame seeds, toasted 45 mL
8 oz cellophane noodles1 Tbsp cornstarch1 egg yolk1 tsp sesame oil1 tsp low sodium soy sauce8 oz pork loin, thinly sliced1 Tbsp canola oil1 clove garlic3 scallions, white and green parts thinly sliced1 Tbsp grated ginger3 carrots, peeled and julienned1 medium zucchini, julienned2 cups chopped broccoli1/4 cup low sodium soy sauce1 Tbsp Sriracha sauce (optional)3 Tbsp sesame seeds, toasted

Instructions

  • 1. In large bowl, place noodles. Cover with warm water and soak for about 15 minutes. Drain and using kitchen scissors or a knife cut in to noodles into shorter lengths.
  • 2. In another bowl, combine cornstarch, egg yolk, sesame oil and soy sauce. Add pork slices and marinate for about 30 minutes.
  • 3. In skillet, add canola oil and sauté garlic, onion and ginger. Add carrots, zucchini and broccoli. Sauté for about 3 minutes. Add meat with marinade and sauté until meat is just cooked. Add soy and Sriracha sauces. Add noodles and stir to combine. Cook until noodles are heated through. Sprinkle with toasted sesame seeds. Serve.

Yield

4 servings

serving size

1 1/4 cups (310 mL).

nutritional analysis

Per Serving

Calories460
Total Fat11 g
Saturated Fat1.5 g
Cholesterol85 mg
Carbohydrates72 g
Fiber4 g
Sugars7 g
Protein17 g
Sodium680 mg
Potassium669 mg

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Lettuce wraps are perfect for get-togethers; guests serve themselves, filling lettuce leaves with pork mixture and garnishes to wrap and eat. No knife and fork required! Here, canola oil’s high heat tolerance is ideal for sautéing and its neutral taste lets aromatics such as garlic and ginger bloom.

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