Phyllo Pastry Cups
Ingredients
- 4 sheets phyllo pastry
- Canola oil spray
Instructions
- 1. Defrost phyllo pastry.
- 2. Lay one sheet of pastry on countertop and spray with canola oil.
- 3. Place second sheet of phyllo pastry over top. Continue layering and spraying with oil, until there are 4 layers of pastry.
- 4. Cut pastry squares 3 x 3 inch (7 x 7 cm).
- 5. Lightly spray 2 mini muffin pans. Line muffin cups with the square of pastry, alternating cups so that there is enough room for the pastry.(Place six, 4 layer phyllo pastry squares into each muffin pan.)
- 6. Bake cups at 375 °F (190 °C) for 5 minutes or until nicely browned.
- Note: The pastry squares can also be cut before spraying with canola oil spray. The squares can then be slightly off-set, when layering to obtain a more decorative appearance.
Yield
12 phyllo cups
serving size
1 phyllo cup
nutritional analysis
| Calories | 60 |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Protein | 1 g |
| Sodium | 65 mg |
