Orange Soy Marinated Salmon
Ingredients
- Marinade
- 3 Tbsp low-sodium soy sauce 45 mL
- 2 Tbsp sesame oil 30 mL
- 3 Tbsp honey 45 mL
- 1/4 cup orange juice 60 mL
- 1/4 cup canola oil 60 mL
- 3 Tbsp chopped cilantro 45 mL
- 1 1/2 Tbsp finely chopped ginger 20 mL
- 2 cloves garlic, finely minced
- 2 green onions, finely chopped
- 2 tsp orange zest 10 mL
- 1 tsp red pepper flakes 5 mL
- Fish
- 4 salmon fillets
Instructions
- 1. In non-reactive mixing bowl (plastic or glass), mix together all marinade ingredients.
- 2. In heavy resealable plastic bag, place marinade and salmon, turning bag over a few times and refrigerate about 1 to 2 hours.
- 3. Remove salmon from marinade and discard it.
- 4. Place on hot, lightly oiled grill and barbecue for 5 to 8 minutes, depending on desired doneness.
- Tip: Beef or chicken can be substituted for the salmon.
Yield
4 servings
serving size
1 fillet
nutritional analysis
Per Serving
| Calories | 180 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 50 mg |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugars | 2 g |
| Protein | 23 g |
| Sodium | 120 mg |
| Potassium | 429 mg |
