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Course

Preparation

Diets

DIY

Source: Guadalupe García de León | Category: Appetizers, Sauté/Stir-Frying, Diabetes-Friendly, Heart-Smart

Lettuce Wraps with Agave Chipotle Sauce

This easy and flavorful starter combines Asian and Latin ingredients for a dish with unique flair. Canola oil’s high smoke point makes it ideal for sautéing the filling, while its mild taste lets the smoky heat of the sauce pop.

Lettuce Wraps with Agave Chipotle Sauce recipe made with canola oil by Guadalupe García de León

Ingredients

  • 2 Tbsp canola oil 30 mL
  • 1/3 cup chopped red onion 75 mL
  • 2 cloves garlic, chopped
  • 1/2 lb ground pork 250 g
  • 1 lb ground chicken 500 g
  • 1/4 cup grated fresh ginger 60 mL
  • 1 Tbsp chopped chives 15 mL
  • 2 Tbsp tomato paste 30 mL
  • 3 Tbsp low sodium soy sauce 45 mL
  • 1/2 tsp ground black pepper 2 mL
  • 1/2 tsp sesame oil 2 mL
  • Agave Chipotle Sauce
  • 1/2 cup white or rice vinegar 125 mL
  • 1/4 cup canola oil 60 mL
  • 1/4 cup agave nectar 60 mL
  • 1/4 cup carrot grated 60 mL
  • 1/2 tsp chipotle chili pepper powder 2 mL
  • 1 head Boston lettuce
2 Tbsp canola oil1/3 cup chopped red onion2 cloves garlic, chopped1/ ground pork ground chicken1/4 cup grated fresh ginger1 Tbsp chopped chives2 Tbsp tomato paste3 Tbsp low sodium soy sauce1/2 tsp ground black pepper1/2 tsp sesame oil1/2 cup white or rice vinegar1/4 cup canola oil1/4 cup agave nectar1/4 cup carrot grated1/2 tsp chipotle chili pepper powder1 head Boston lettuce

Instructions

  • 1. In skillet, heat canola oil and sauté onion, garlic, pork and chicken until golden brown.
  • 2. Add ginger, chives and tomato paste. Season with soy sauce, black pepper and sesame oil. Mix well.
  • 3. For sauce: Combine vinegar, canola oil and agave nectar. Add carrots and chili powder. Whisk to combine.
  • 4. Serve with lettuce leaves and allow each guest to make own wrap. To make, place 2 Tbsp (30 mL) meat mixture in middle of lettuce leaf. Drizzle with 1 tsp (5 mL) of Agave Chipotle Sauce. Fold lettuce leaf around mixture and eat.

Yield

25 servings as an appetizer

serving size

2 Tbsp (30 mL) meat with 1 tsp (5 mL) sauce in a lettuce leaf.

nutritional analysis

Per Serving

Calories110
Total Fat7 g
Saturated Fat1.5 g
Cholesterol30 mg
Carbohydrates3 g
Fiber0 g
Sugars3 g
Protein7 g
Sodium75 mg
Potassium201 mg

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