• for professionals
  • news
  • photos
  • about
  • English US/Canada
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
facebook instagram pinterest twitter youtube
CanolaInfo
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • Find Canola Oil Recipes
  • Cooking with Canola Oil
  • Recipe Collections
  • Charts & Conversions
  • Videos
filter by category

Course

Preparation

Diets

DIY

Source: CanolaInfo Test Kitchen | Category: Dessert, Baking

Honey Peanut Butter And Chocolate Popcorn

Using canola oil instead of solid fat can reduce your saturated fat intake.

Honey Peanut Butter And Chocolate Popcorn recipe made with canola oil

Ingredients

  • 3 Tbsp canola oil 45 mL
  • 1/2 cup popcorn kernels 125 mL
  • 1 cup granulated sugar 250 mL
  • 1/2 cup honey 125 mL
  • 1 cup light peanut butter 250 mL
  • 1 Tbsp vanilla extract 15 mL
  • 2/3 cup dried cranberries 150 mL
  • 1/2 cup semi-sweet mini chocolate chips 125 mL
  • 1 Tbsp hazelnut chocolate spread 15 mL
3 Tbsp canola oil1/2 cup popcorn kernels1 cup granulated sugar1/2 cup honey1 cup light peanut butter1 Tbsp vanilla extract2/3 cup dried cranberries1/2 cup semi-sweet mini chocolate chips1 Tbsp hazelnut chocolate spread

Instructions

  • 1. In 4 qt pot, pour canola oil. Add popcorn, cover with lid left slightly ajar to allow steam to escape. Place pot over high heat. Cook popcorn until popping sounds slow. Remove from heat. Pour into large bowl.
  • 2. In large microwavable bowl, combine sugar, honey and peanut butter. Stir ingredients together. Microwave on high power for 1 minute. Stir ingredients, and microwave 1 to 1 1/2 minutes more. Stir in vanilla. Pour over popcorn and mix well. Press popcorn mixture into lightly oiled 9 x 13 inch (22 x 34 cm) pan. Press dried cranberries into mixture. Melt chocolate chips in microwave, on high power, about 1 minute. Stir to finish melting chips. Stir in hazelnut spread. Drizzle chocolate mixture over popcorn mixture and refrigerate to harden chocolate. Cut into squares to serve.
  • *Note: Popcorn can be popped in hot air popper.

Yield

24 squares

serving size

1 square

nutritional analysis

Per Serving

Calories200
Total Fat7 g
Saturated Fat1.5 g
Cholesterol0 mg
Carbohydrates33 g
Fiber2 g
Protein3 g
Sodium85 mg

Related Recipes

Pistachio Baklava

This honey syrup-glazed baklava is a sweet, nutty treat that’s simple to assemble. Brushing the layers of phyllo with canola oil instead of butter yields a light and flaky result with much less saturated fat. See the recipe video below.

salad-holder
Sinful Bliss Cupcakes with Sweetened Whipped Cream Frosting

Devil's food chocolate cupcakes are topped with a light and fluffy frosting. Canola oil in the cake batter keeps them tender.

salad-holder
Espresso Chocolate Turtle Cake

Baking with canola oil can reduce your saturated fat intake.

salad-holder

connect

follow us

  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

contact

1-866-479-0853

Email Us

industry

more information on the canola industry

Canola Council

© Copyright CanolaInfo. All Rights Reserved

  • Site Map
  • Privacy & Legal
  • English
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • home
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • professionals
  • news
  • photos
  • about
  • subscribe
  • contact
  • industry
  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]