Grilled White Fish with Garlic Sauce
Ingredients
- 6 white fish fillets (about 4 oz/125 g each)
- 1/4 tsp salt 1 mL
- 1/2 tsp ground black pepper 2 mL
- 3 garlic cloves, minced
- 2 Tbsp canola oil 10 mL
- 1/3 cup canola oil mayonnaise 75 mL
- 2 Tbsp finely chopped green olives 10 mL
- 4 lemons to accompany, quartered
- 1 1/2 Tbsp chopped chives, for garnish 6 mL
Instructions
- 1. Preheat oven to 400 °F (200 °C) with rack in center.
- 2. On parchment-lined baking pan, place fish fillets. Sprinkle with salt and pepper on both sides.
- 3. In bowl, whisk garlic with canola oil. Add olives, mayonnaise and stir to combine. Spread mixture over fish fillets.
- 4. Bake, uncovered, until fish is cooked, about 10-15 minutes. Garnish with chives and serve with lemon wedges.
Yield
6 servings
serving size
1 fish fillet
nutritional analysis
Per Serving
| Calories | 300 |
| Total Fat | 21 g |
| Saturated Fat | 2 g |
| Cholesterol | 75 mg |
| Carbohydrates | 4 g |
| Fiber | 1 g |
| Sugars | 1 g |
| Protein | 22 g |
| Sodium | 240 mg |
| Potassium | 427 mg |
