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Course

Preparation

Diets

DIY

Source: "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo | Category: Entrees, Diabetes-Friendly, Heart-Smart

Creamy Beef, Mushrooms and Noodles

This is a healthier version of beef stroganoff. Canola mayonnaise adds moisture, creaminess, and flavor to the dish without guilt

Creamy Beef, Mushrooms and Noodles made with canola oil by American Diabetes Association

Ingredients

  • 1 cup (4 oz/125 g) dry no-yolk egg noodles 250 mL
  • 1/4 cup canola mayonnaise 60 mL
  • 1/4 cup dry sherry (or 1/4 cup water and 1-2 tsp balsamic vinegar) 60 mL
  • 2 tsp beef bouillon granules 10 mL
  • 1 tsp Worcestershire sauce 5 mL
  • 1/2 tsp coarsely ground black pepper, or to taste 2 mL
  • 3 tsp canola oil, divided 15 mL
  • 3/4 lb boneless sirloin steak, very thinly sliced 350 g
  • 1 cup thinly sliced onions 250 mL
  • 1 package (8 oz/250 g) sliced mushrooms
1 cup (4 oz) dry no-yolk egg noodles1/4 cup canola mayonnaise1/4 cup dry sherry (or 1/4 cup water and 1-2 tsp balsamic vinegar)2 tsp beef bouillon granules1 tsp Worcestershire sauce1/2 tsp coarsely ground black pepper, or to taste3 tsp canola oil, divided3/ boneless sirloin steak, very thinly sliced1 cup thinly sliced onions1 package (8 oz) sliced mushrooms

Instructions

  • 1. Cook pasta according to package directions, omitting any salt or fat.
  • 2. Meanwhile, whisk together canola mayonnaise, sherry, bouillon, Worcestershire sauce, and black pepper in a medium bowl. Set aside. 
  • 3. Heat 1 tsp (5 mL) canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Cook beef 3 minutes and set aside on a separate plate. Heat 1 tsp (5 mL) canola oil, add onions, and cook 5 minutes or until just beginning to richly brown, stirring frequently. Scrape onions to one side of the skillet, add remaining 1 tsp (5 mL) canola oil, and add mushrooms. Cook 4 minutes or until mushrooms begin to brown on the edges, stirring frequently. Add beef and any accumulated juices. Cook 30 seconds or until most of the liquid has evaporated. 
  • 4. Remove from heat and stir in canola mayonnaise mixture until well blended. Serve over drained noodles. Sprinkle with additional black pepper, if desired.

Yield

4 servings

serving size

3/4 cup beef mixture and 1/2 cup noodles 

nutritional analysis

Per Serving

Calories320
Total Fat12 g
Saturated Fat1.5 g
Cholesterol30 mg
Carbohydrates27 g
Fiber2 g
Protein23 g
Sodium615 mg

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