• for professionals
  • news
  • photos
  • about
  • English US/Canada
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
facebook instagram pinterest twitter youtube
CanolaInfo
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • Find Canola Oil Recipes
  • Cooking with Canola Oil
  • Recipe Collections
  • Charts & Conversions
  • Videos
filter by category

Course

Preparation

Diets

DIY

Source: Guadalupe Garcia-de-Leon | Category: Entrees

Citrus Chili Pork Roast

Do not completely eliminate hot pepper because results will not be as intended.

Citrus Chili Pork Roast recipe made with canola oil by Guadalupe Garcia-de-Leon

Ingredients

  • Marinade:
  • 1 fresh orange (juice and skin)
  • 2 cloves garlic
  • 1 Tbsp crushed chile flakes 15 mL
  • 2 Tbsp canola oil 30 mL
  • 1 tsp black pepper, freshly ground 5 mL
  • 1 tsp coarse salt 5 mL
  • 1 tsp granulated sugar 5 mL
  • 1 fresh jalapeno pepper, seeded
  • Meat
  • 2 lb leg of pork or roast, deboned 1kg
  • Salt and pepper to taste
1 fresh orange (juice and skin)2 cloves garlic1 Tbsp crushed chile flakes2 Tbsp canola oil1 tsp black pepper, freshly ground1 tsp coarse salt1 tsp granulated sugar1 fresh jalapeno pepper, seeded leg of pork or roast, deboned 1kgSalt and pepper to taste

Instructions

  • 1. Peel orange, discard white skin and chop peel into small pieces. Squeeze orange and reserve juice.
  • 2. In food processor, blend together orange peel, reserved juice, garlic, chili flakes, canola oil, pepper, salt, sugar and jalapeno pepper until ingredients form smooth paste.
  • 3. To prepare pork, make incisions into leg or roast. Sprinkle with salt and pepper. Cover with orange paste and refrigerate overnight.
  • 4. Preheat oven at 325 °F (160 °C). Place the pork on rack in roasting pan. Add 1 cup (250 mL) water. Roast for 1 to 1 1/2 hours or until internal temperature reaches 160 °F (70 °C). Wait 10 minutes before slicing
  • Tip: For sensitive diners, eliminate half crushed chile or jalapeno. Do not eliminate all, as results will not be as intended. This dish can also be served cold on sandwiches.

Yield

8-10 servings

serving size

nutritional analysis

Per Serving

Calories270
Total Fat12 g
Saturated Fat3 g
Cholesterol90 mg
Carbohydrates4 g
Fiber<1 g
Protein35 g
Sodium350 mg

Related Recipes

Whole Wheat Fusilli with Sautéed Vegetables

Weekdays are hard enough, but dinner can be easier with this whole wheat fusilli, especially if you chop the vegetables the day before. Canola oil helps keep saturated fat to a minimum in this dish.

salad-holder

connect

follow us

  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

contact

1-866-479-0853

Email Us

industry

more information on the canola industry

Canola Council

© Copyright CanolaInfo. All Rights Reserved

  • Site Map
  • Privacy & Legal
  • English
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • home
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • professionals
  • news
  • photos
  • about
  • subscribe
  • contact
  • industry
  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]