Caprese Muffins
Ingredients
- canola oil cooking spray
- 1 1/3 cups quartered cherry tomatoes 325 mL
- 1/4 cup canola oil 60 mL
- 1 egg
- 3/4 cup 1% milk 175 mL
- 8 oz buffalo mozzarella, cubed 250 g
- 1/3 cup chopped fresh basil 75 mL
- 1 1/2 cup whole-wheat flour 375 mL
- 2 tsp baking powder 10 mL
- 1/2 tsp salt 2 mL
Instructions
- 1. Preheat oven to 350°F (180°C). Spray 12-cup muffin pan with canola oil cooking spray.
- 2. In large bowl, combine all ingredients and mix well. Evenly divide batter into muffin pan.
- 3. Bake 20-25 minutes. Cool on rack. Store in refrigerator for up to three days.
Yield
12 muffins
serving size
1 muffin
nutritional analysis
Per Serving
| Calories | 161 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 16 mg |
| Carbohydrates | 13 g |
| Fiber | 1 g |
| Sugars | 2 g |
| Protein | 8 g |
| Sodium | 259 mg |
| Potassium | 85 mg |
