Brussels Sprout, Blueberry and Walnut Slaw
Ingredients
- 1 lb fresh Brussels sprouts, ends trimmed, thinly sliced * 500 g
- 1/4 cup chopped walnuts 45 mL
- 1/2 cup finely chopped red onion 125 mL
- 1/2 cup dried blueberries 125 mL
- 2 1/2 Tbsp canola oil 32 mL
- 2 1/2 Tbsp cider vinegar 32 mL
- 2 Tbsp granulated sugar 30 mL
- 1/2 tsp salt 2 mL
- 1/4 tsp crushed red pepper flakes 1 mL
Instructions
- 1. In medium bowl, combine all ingredients. Refrigerate 30 minutes before serving.
- Note: To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.
Yield
8 servings
serving size
3/4 cup (175 mL)
nutritional analysis
Per Serving
| Calories | 140 |
| Total Fat | 7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Fiber | 4 g |
| Sugars | 8 g |
| Added Sugars | 3 g |
| Protein | 3 g |
| Sodium | 160 mg |
| Potassium | 256 mg |
