• for professionals
  • news
  • photos
  • about
  • English US/Canada
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
facebook instagram pinterest twitter youtube
CanolaInfo
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • Find Canola Oil Recipes
  • Cooking with Canola Oil
  • Recipe Collections
  • Charts & Conversions
  • Videos
filter by category

Course

Preparation

Diets

DIY

Source: Nathan Fong | Category: Entrees, Sauté/Stir-Frying, Heart-Smart

Balsamic and Tequila Glazed Sirloin Steak

This juicy and lean seared sirloin steak is coated with a sublime balsamic and tequila glaze and set over caramelized onions and red peppers.

Balsamic and Tequila Glazed Sirloin Steak recipe made with canola oil by Nathan Fong

Ingredients

  • 1 cup balsamic vinegar 250 mL
  • 1/4 cup tequila 60 mL
  • 1 Tbsp granulated sugar 15 mL
  • 2 Tbsp canola oil 30 mL
  • 2 medium onions, peeled and cut vertically into 1/2-inch (1.25-cm) slices
  • 1 garlic clove, minced
  • 2 medium red peppers, cored and cut into 1/4-inch (0.63-cm) slices
  • 1/2 Tbsp fresh finely chopped rosemary 15 mL
  • 1 Tbsp fresh finely chopped thyme 15 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp ground black pepper 1 mL
  • 2 lbs (1 kg) Sirloin steak, 1 1/2-inch (4-cm) thick cut, trimmed of excess fat
  • 1 cup dry red wine 250 mL
  • 1/4 tsp salt 1 mL
  • 1/4 tsp ground black pepper 1 mL
1 cup balsamic vinegar1/4 cup tequila1 Tbsp granulated sugar2 Tbsp canola oil2 medium onions, peeled and cut vertically into 1/2-inch (1.25-cm) slicesarlic clove, minced2 medium red peppers, cored and cut into 1/4-inch (0.63-cm) slices1/2 Tbsp fresh finely chopped rosemary1 Tbsp fresh finely chopped thyme1/4 tsp salt1/4 tsp ground black peppers (1 kg) Sirloin steak, 1 1/2-inch (4-cm) thick cut, trimmed of excess fat1 cup dry red wine1/4 tsp salt1/4 tsp ground black pepper

Instructions

  • 1. In small saucepan, combine balsamic vinegar, tequila and sugar. Heat over medium-high heat, bring to a boil and reduce by half.
  • 2. In large non-stick skillet, heat 2 Tbsp (30 mL) canola oil over medium heat, add onions and sauté until golden brown. Then add garlic, red peppers and herbs and sauté until peppers are tender. Season with salt and pepper. Remove from skillet and transfer to warm plate.
  • 3. Return skillet back to medium-high heat. Add 2 Tbsp (30 mL) canola oil and steak. Sauté until brown on all sides and cooked until desired doneness. Remove steak and cover loosely with foil. Add red wine to skillet and cook until reduced by half. Add balsamic tequila reduction and steak back to sauce; season with salt and pepper. Divide onion and red pepper mixture onto warm serving platter. Slice steak and arrange on top. Drizzle any remaining sauce over steak. Serve immediately.

Yield

8 servings

serving size

1 cup (250 mL).

nutritional analysis

Per Serving

Calories270
Total Fat8 g
Saturated Fat2 g
Cholesterol65 mg
Carbohydrates12 g
Fiber1 g
Sugars9 g
Protein26 g
Sodium220 mg
Potassium 585 mg

Related Recipes

Moroccan Ground Lamb Kebabs with Preserved Lemon Tabbouleh

Looking for something more exotic than the standard fare of burgers and steaks for Father’s Day? Here are some mildly spiced and aromatic kebabs for your barbecue. Pair them with a roasted pepper-lemon tabbouleh and pita bread and these kebabs will be a hit! Canola oil’s mild taste won’t interfere with the dish’s bevy of fresh herbs and spices.

salad-holder
Yucatan Spiced Skirt Steak

Lime, garlic and chilies are ingredients synonymous with Mexico. Skirt steak is the cut of beef mainly used in fajitas and renowned for its flavor. Combined, these ingredients yield a dish that sizzles with earthy goodness. Using canola oil in the marinade augments the spicy flavors and tenderness of the beef.

salad-holder
Pork Chops with Peanut Satay Sauce

This pork in a Thai-style marinade has hints of coconut, chile and curry. Canola oil in the accompanying peanut satay sauce gives it a lighter texture while letting classic flavors shine.

salad-holder

connect

follow us

  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

contact

1-866-479-0853

Email Us

industry

more information on the canola industry

Canola Council

© Copyright CanolaInfo. All Rights Reserved

  • Site Map
  • Privacy & Legal
  • English
    • English US/Canada
    • Español
    • Français
    • 中文
    • 한국어
  • home
  • what is canola oil?
  • health & nutrition
  • recipes
  • resources
  • professionals
  • news
  • photos
  • about
  • subscribe
  • contact
  • industry
  • twitter
  • facebook
  • pinterest
  • youtube
  • instagram
  • flickr

[Q_INSTAGRAMMESSAGE]

[Q_INSTAGRAMMEDIA]