Baked Salmon, with Honey, Garlic and Ginger
Ingredients
- Canola oil cooking spray
- 4 salmon fillets (about 4 oz/120 g each)
- 1 Tbsp canola oil 15 mL
- 1 Tbsp honey 15 mL
- 3 cloves garlic, finely chopped
- 1 Tbsp freshly grated ginger 15 mL (optional)*
- 1/4 tsp salt 1 mL
- 1/4 tsp ground black pepper1 mL
Instructions
- 1. Preheat oven to 375°F (190ºC)
- 2. Spray baking dish with canola oil spray. Place salmon fillets skin down, in baking dish.
- 3. In a small bowl, mix canola oil, honey, garlic and ginger.
- 4. Sprinkle salmon with salt and pepper and brush them with honey and ginger mixture.
- 5. Bake until salmon is just starting to flake (about 10 minutes) and allow to sit and finish cooking for 5 minutes.
- *You can leave out the ginger and add a few drops of lemon juice right before serving.
Yield
4 servings
serving size
1/2 cup (125 mL)
nutritional analysis
| Calories | 200 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 55 mg |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugars | 4 g |
| Protein | 25 g |
| Sodium | 270 mg |
| Potassium | 457 mg |
