Baked Chicken
Ingredients
- 1 1/2 cups fine bread crumbs 375 mL
- 1/2 cup all-purpose flour 125 mL
- 1 tsp paprika 5 mL
- 1 tsp rosemary, basil or oregano 5 mL
- 3 Tbsp canola oil 45 mL
- 8 boneless, skinless chicken breasts halves
Instructions
- 1. Preheat oven to 350 °F (180 °C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
- 2. In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
- 3. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.
Yield
8 servings
serving size
1 chicken breast
nutritional analysis
Per Serving
| Calories | 300 |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 75 mg |
| Carbohydrates | 21 g |
| Fiber | 1 g |
| Protein | 30 g |
| Sodium | 230 mg |
| Potassium | 238 mg |
