Baked Apple and Banana Oatmeal
Ingredients
- 2 cups rolled oats 500 mL
- 1/2 Tbsp baking powder 7 mL
- 1 tsp cinnamon 5 mL
- 1/4 tsp salt 1 mL
- 1 apple, diced
- 1 banana, sliced
- 1 egg
- 1 cup skim milk 250 mL
- 3 Tbsp canola oil 45 mL
- 1/3 cup maple syrup or brown sugar 75 mL
- 3/4 tsp vanilla extract 4 mL
- canola oil cooking spray
Instructions
- 1. Preheat oven to 350°F (180°C).
- 2. In large bowl, mix together oats, baking powder, cinnamon and salt. Stir in apples and banana; set aside.
- 3. In another bowl, whisk together egg, milk, canola oil, maple syrup or brown sugar and vanilla extract. Pour over dry mixture and gently stir to combine.
- 4. Spray 8 x 8-inch (20 x 20-cm) baking dish with canola oil spray. Pour mixture into baking dish and bake for 45 minutes, until golden brown.
Yield
8 servings
serving size
1/2 cup (125 mL)
nutritional analysis
Per Serving
| Calories | 210 |
| Total Fat | 7 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 25 mg |
| Carbohydrates | 33 g |
| Fiber | 3 g |
| Protein | 5 g |
| Sodium | 170 mg |
