YES to Healthy Fats

How does canola oil stack up against the competition? A comparison of various plant-based oils on SpoonUniversity.com cites the health benefits of canola oil and advises that, “canola oil is by far the cheapest easiest” to use and its high smoke point makes it a versatile go-to in the food industry. Nutritionist Courtney Anaya reviews the so-called “bad” and “good” fats for TasteofHome.com and concludes that canola oil—with its heart-healthy monounsaturated fats—falls squarely in the “good fats” camp.