Why We All Need Good Fat

Supporting cell growth, aiding in absorption of fat-soluble vitamins and boosting energy … fat plays an essential role in our health. Cooking oils can be a great source of healthy fat, but which ones are best and why? Everydayhealth.com lists its top seven oils, with canola oil getting high marks for its low saturated fat content, qualified health claim and higher smoke point than olive oil, making it a good choice for cooking at high temperatures.