Source: | Story Posted: November 30, 2021 | Category: Canola Oil in the News, Health & Nutrition, Home Page News
Why Use Canola Oil?
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Canola oil is one of the healthiest and most versatile cooking oils available. It is also cost-effective making it ideal to use every day. Here are some things you might not know about canola oil:
1. It is considered a heart-healthy oil because it’s low in saturated fat and is free of trans fat.
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2. The low saturated fat of canola oil also means that it won’t solidify in the fridge, making it ideal for vinaigrettes and marinades.
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3. Canola oil has a neutral flavor that won’t upstage other ingredients.
4. Replacing solid fats with canola oil helps to produce a soft, moist texture in baked goods.
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5. High heat cooking like sautéing, stir-frying and grilling need an oil with a high smoke point, like canola oil.