What’s in Your Kitchen?

Pushing back against misconceptions, Cooking Light discusses why it uses canola oil in its test kitchens. Its high smoke point, neutral flavour, light body, and low saturated fat levels, they say, make canola oil a standout heart-healthy choice for everything from sautéing to salad dressings. Citing these same characteristics, Eat This, Not That! declares canola oil one of “The 100 Healthiest Foods on the Planet.” Referencing its “near-perfect 2.5:1 ratio of omega-6 to omega-3 fats,” they state that canola oil “is the best option for everyday cooking situations.”