Spice it Up with a New Recipe

Registered dietitian Manuel Villacorta encourages trying a new recipe this holiday season on his “Eating Free” blog, such as churros with spiked chili cocoa sugar from CanolaInfo. Substituting with canola oil makes the traditional treat healthier, Villacorta notes, explaining that canola oil is one of the healthiest culinary oils in the world with the least saturated fat of all common oils.