Source: | Story Posted: June 01, 2012 | Category: Health & Nutrition, Recipes & Cooking

Slim Down with Healthy Fats

“Super fats” may help you lose weight, according to Dr. Mehmet Oz. Five super fats, including canola oil, help put you into “fat-burning mode” and make you feel satisfied, he says. Canola oil has the least saturated fat of all cooking oils - half that of olive oil - Oz notes. Chef Franklin Becker adds that canola oil won’t mask the taste of other ingredients, simply delivering health benefits.

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