Source: | Story Posted: February 13, 2015 | Category: Recipes & Cooking

Ingredients for Quick, Healthy Meals

We are on the move more than ever, making labor-intensive meals rare, according to a article. The magazine turned to dietitians to share key ingredients to keep on hand for easy, healthy recipes. Canola oil made the list because it’s low in saturated fat and a good source of plant-based omega-3 fat. It is also versatile, making it suitable for baking, sautéing and salad dressings.