Ingredients for Quick, Healthy Meals

We are on the move more than ever, making labor-intensive meals rare, according to a Time.com article. The magazine turned to dietitians to share key ingredients to keep on hand for easy, healthy recipes. Canola oil made the list because it’s low in saturated fat and a good source of plant-based omega-3 fat. It is also versatile, making it suitable for baking, sautéing and salad dressings.