Grill Out and Eat Up

Registered Dietitian Katherine Brooking provides tips for healthy barbecuing in The Huffington Post. When working with meat, she suggests marinating the items to add flavour and tenderize them. "I use canola oil as a base, as its light texture and neutral flavour go perfectly with herbs and spices, plus it's heart-healthy," she writes. The marinade also reduces cancer-causing compounds that develop from charring.