Good Taste Meets Good Health

Health experts share cooking tips to support everyday wellness and disease prevention. Men’s Health recommends preparing meals in advance and using canola oil for nutritionally balanced recipes with healthy fat sources. Dr. Oz The Good Life reporter Erin Palinski-Wade, RD, CDE, LDN, CPT, adds flavourful seasonings to make diabetes-friendly recipes more enjoyable. She references fellow registered dietitian and author Jill Weisenberger, who suggests making vinaigrette dressings with canola oil and simple spices in place of prepackaged dressings.