Source: | Story Posted: July 21, 2017 | Category: Canola Oil in the News

Fat: Fact vs. Fiction

Reader’s Digest adds to the dialogue by listing some truths and myths about dietary fat. Two key myths: all fats are bad, and all fats are alike. As registered dietitian Tanya Zuckerbrot explains, the consumption of plant-based fats like canola oil, unlike red meat and full-fat dairy products, can actually reduce one’s risk of heart disease.