Clarify the Choices

In her column appearing in The Arizona Republic , popular nutrition expert Robin Miller guides consumers through the sometimes overwhelming array of cooking oils available. Miller includes canola oil on the list, noting it has the least saturated fat of any common cooking oil, including olive oil, and is a source of plant-based omega-3 fat. The article also lauds canola oil’s neutral flavour and high smoke point, making it suitable for baking, sautéing, pan-frying, roasting and grilling.