Canola Oil For Brain Health

When making lifestyle choices, should we listen to our heart or our head? The Alzheimer Association’s Janette Nichols, reporting for the Columbia Tribune states that healthy choices tend to be good for both. Embracing an overall healthy lifestyle—which includes a balanced diet that uses canola oil, for example, in place of saturated fat—can help prevent mild cognitive impairment and dementia by improving heart health and blood flow to the brain.