Canola Oil and “Low-Fat vs. Low-Carb”

U.S. News weighs in on the “low-fat vs. low-carb diet” debate. Citing study results from Tulane University, the article reports that low-carb, higher-fat diets better promote heart health but the type of fat is important. The low-carb dieters in the study chose mainly healthy fats like canola oil, instead of butter or other saturated fats.