'Brown Your Fat' with Canola Oil

Not all fats are bad for you - in fact some are essential to your well-being. In this syndicated column, Dr. Memhet Oz and Dr. Mike Roizen explain how “brown fat” generates heat and helps regulate insulin, while “white fat” causes inflammation and promotes heart disease and cancer. To avoid “white fat,” Drs. Oz and Roizen suggest cooking with canola oil, which is “brown-fat friendly.”