Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides plant-based omega 3 fats and vitamin E, as well as creamy texture.

INGRÉDIENTS

1 medium banana
1/2 cup frozen blueberries 125 mL
1/2 cup frozen peaches slices 125 mL
1/2 cup green tea, cooled 125 mL
1/2 cup low fat plain yogurt 125 mL
4 ice cubes
2 Tbsp canola oil 30 mL
1 Tbsp honey 15 mL

PRÉPARATION

1. In blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2. Blend until combined. Serve immediately.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

RENDEMENT

2 cups (500 mL)

PORTION

1/2 cup (125 mL)

VALEUR NUTRITIVE

Per Serving

Calories	100
Lipides	3 g
Gras saturés	0.5 g
Cholestérol	5 mg
Glucides	17 g
Fibres	2 g
Protéines	2 g
Sodium	25 mg

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Berry Good Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.

Banana Mango Ginger Smoothie

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Powerhouse Green Smoothie

Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes plant-based omega-3 fat and creates a smooth, creamy consistency.

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Peaches & Yogurt Smoothie

INGRÉDIENTS

PRÉPARATION

RENDEMENT

PORTION

VALEUR NUTRITIVE

Recettes connexes

Berry Good Smoothie

Banana Mango Ginger Smoothie

Powerhouse Green Smoothie