Berry Good Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.

Antioxidant Smoothie made with canola oil

INGRÉDIENTS

1 medium banana
1/2 cup blueberries 125 mL
1/2 cup strawberries 125 mL
1/2 cup green tea, cooled 125 mL
1/2 cup cranberry juice 125 mL
4 ice cubes
2 tsp canola oil 10 mL

PRÉPARATION

1. In blender, add all ingredients.
2. Blend until combined. Serve immediately.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

RENDEMENT

4 serving

PORTION

1/2 cup (125 mL)

VALEUR NUTRITIVE

Based on 1/2 cup (125 mL) serving

Calories	80
Lipides	3 g
Gras saturés	0 g
Cholestérol	0 mg
Glucides	15 g
Fibres	2 g
Protéines	1 g
Sodium	0 mg

Recettes connexes

Banana Mango Ginger Smoothie

This smoothie is bursting with tropical flavors.

Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides plant-based omega 3 fats and vitamin E, as well as creamy texture.

Powerhouse Green Smoothie

Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes plant-based omega-3 fat and creates a smooth, creamy consistency.

CATÉGORIES

PRÉPARATION

RÉGIMES ALIMENTAIRES

Berry Good Smoothie

INGRÉDIENTS

PRÉPARATION

RENDEMENT

PORTION

VALEUR NUTRITIVE

Recettes connexes

Banana Mango Ginger Smoothie

Peaches & Yogurt Smoothie

Powerhouse Green Smoothie