Sweet Soy and Tuna Topped Bibb Wraps
INGRÉDIENTS
- Coleslaw
- 1/2 package (10 oz) finely shredded angel hair coleslaw mix
- 1 cup frozen green peas, thawed 250 mL
- 1/2 cup slivered almonds, toasted (2 oz) 125 mL
- Sauce
- 2 Tbsp low-sodium soy sauce 30 mL
- 2 Tbsp canola oil 30 mL
- 2 Tbsp granulated sugar 30 mL
- 2 Tbsp cider vinegar 30 mL
- 1/4 tsp dried pepper flakes 1 mL
- Wrap
- 12 Boston Bibb lettuce leaves
- 1 can (5 oz) low-sodium tuna, rinsed and drained, preferably albacore 140 g
PRÉPARATION
- 1. In large bowl, combine coleslaw mix, peas and almonds.
- 2. In small bowl, whisk together soy sauce, canola oil, sugar, vinegar and pepper flakes.
- 3. Place lettuce leaves on large platter; spoon equal amounts of coleslaw mixture in each of leaves. Spoon equal amounts of soy mixture evenly over each (about 2 tsp/10 mL each), and sprinkle evenly with flaked tuna
RENDEMENT
4 servings
PORTION
3 lettuce cups with 1 cup (250 mL) mixture and 2 Tbsp (30 mL) sauce
VALEUR NUTRITIVE
Per Serving
| Calories | 240 |
| Lipides | 14 g |
| Gras saturés | 1 g |
| Cholestérol | 10 mg |
| Glucides | 15 g |
| Fibres | 4 g |
| Protéines | 15 g |
| Sodium | 360 mg |
