Salmon and Quinoa Patties
INGRÉDIENTS
- 2 Tbsp canola oil, divided 30 mL
- 1 cup minced onion 250 mL
- 1/2 cup finely chopped celery 125 mL
- 1 cup cooked quinoa 250 mL
- 2 cans, 6.5 oz / 213 g each, salmon, rinsed and drained
- 3 eggs, beaten
- 2 Tbsp green relish 30 mL
- 1/2 tsp salt 2 mL
PRÉPARATION
- 1. In a large non-stick pan, heat 1 Tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
- 2. In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, relish and salt. Stir well to combine.
- 3. Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
- 4. In a saucepan, heat remaining canola oil over medium heat.
- 5. Cook patties for 3 to 4 minutes, undisturbed, or until golden brown. Flip over and continue cooking for about 4 additional minutes.
RENDEMENT
8 patties
PORTION
1 pattie
VALEUR NUTRITIVE
Per Serving
| Calories | 150 |
| Lipides | 9 g |
| Gras saturés | 1.5 g |
| Cholestérol | 90 mg |
| Glucides | 7 g |
| Fibres | 1 g |
| Sucres | 1 g |
| Protéines | 10 g |
| Sodium | 360 mg |
