Trouver des recettes avec l’huile de canola

Source: CanolaInfo Test Kitchen | Catégorie: Plats d’accompagnement, Rôtissage, Santé du cœur

Roasted Broccoli

Looking for a different way to do broccoli, why not try roasting them. Roasting helps to bring out the flavors and the added zest and nuts makes a great addition to this side dish.

INGRÉDIENTS

3 lbs broccoli (with stalks) 1.5 kg
3 Tbsp canola oil 45 mL
1 Tbsp lemon juice 15 mL
2 Tbsp grated lemon zest 30 mL
2-3 Tbsp toasted pine nuts 30-45 mL

PRÉPARATION

1. Cut broccoli in half lengthwise, into smaller pieces. Place on foil-lined baking sheet.
2. Drizzle with canola oil and lemon juice. Roast at 350 °F (180 °C) for 45 minutes, or until broccoli is tender. Place into serving dish and garnish with lemon zest and pine nuts.

RENDEMENT

4 to 6 servings

PORTION

VALEUR NUTRITIVE

Per Serving

Calories	110
Lipides	7 g
Gras saturés	0.5 g
Cholestérol	0 mg
Glucides	11 g
Fibres	4 g
Protéines	5 g
Sodium	50 mg

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