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Source: Elaine Magee, MPH RD from Fry Light, Fry Right | Catégorie: Entrées et amuse-gueules, Plats d’accompagnement, Santé du cœur

Oven Fried Potato Chips

You can have your potato chips and eat light too!

Oven Fried Potato Chips recipe made with canola oil by Elaine Magee

INGRÉDIENTS

  • canola cooking spray
  • 1 lb red potatoes, washed well (about 3 medium potatoes) 500g
  • 1 1/2 Tbsp canola oil 20 mL
  • 1/2 tsp salt 2 mL
  • 2 tsp your choice of herb blend 10 mL

PRÉPARATION

  • 1. Preheat the oven to 425 °F (220 °C). Line baking sheet with foil and coat with canola cooking spray (for easier cleanup).
  • 2. Using a large, sharp, non-serrated knife, cut the potatoes into very thin slices, about 1/8 inch (0.3 mm).
  • 3. Place the potato slices and canola oil in large resealable bag; seal the bag and toss to coat well.
  • 4. Open bag and spread the potato slices evenly on the prepared pan. Sprinkle with salt and herbs, if desired.
  • 5. Bake for about 15 minutes, then flip with spatula and bake for another 10-15 minutes or until golden brown.

RENDEMENT

6 servings

PORTION

VALEUR NUTRITIVE

Per Serving

Calories100
Lipides3.5 g
Gras saturés0 g
Cholestérol0 mg
Glucides16 g
Fibres2 g
Protéines2 g
Sodium240 mg

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