Moroccan Eggplant with Tomatoes
    			INGRÉDIENTS
- 1 large purple eggplant (about 1 lb/ 500 g)
 - 2 Tbsp canola oil 30 mL
 - 2 cloves garlic, minced
 - 1 tsp ground cumin 5 mL
 - 1 tsp sweet paprika 5 mL
 - 1/2 cup chopped fresh cilantro 125 mL
 - 1 can chopped low-sodium tomatoes (about 14.5 oz/412 mL) or 1 lb/500 g ripe red tomatoes, peeled, seeded and chopped
 
PRÉPARATION
- 1. Trim ends off eggplant with vegetable peeler or paring knife. Then pare off alternating strips of skin so that eggplant appears striped. Cut eggplant into 1 inch cubes.
 - 2. In medium sauté pan, warm canola oil over medium-high heat. Add eggplant and sauté 1 minute. Add garlic and sauté 30 seconds. Reduce heat to low and cover pan; sweat eggplant 10 minutes until soft. Stir in cumin, paprika and cilantro and sauté until mixture smells fragrant, about 10 seconds. Stir in tomatoes and bring to a boil.
 - 3. Turn heat to medium-low and sauté until mixture is thickened and some eggplant is soft and some firm, about 7 minutes. Turn off heat and let mixture sit 5 to 10 minutes before serving to settle the flavors.
 
RENDEMENT
4 servings
PORTION
1 cup (250 mL)
VALEUR NUTRITIVE
Per Serving
| Calories | 120 | 
| Lipides | 7 g | 
| Gras saturés | 0.5 g | 
| Cholestérol | 0 mg | 
| Glucides | 14 g | 
| Fibres | 7 g | 
| Protéines | 2 g | 
| Sodium | 290 mg |