Moroccan Eggplant with Tomatoes
INGRÉDIENTS
- 1 large purple eggplant (about 1 lb/ 500 g)
- 2 Tbsp canola oil 30 mL
- 2 cloves garlic, minced
- 1 tsp ground cumin 5 mL
- 1 tsp sweet paprika 5 mL
- 1/2 cup chopped fresh cilantro 125 mL
- 1 can chopped low-sodium tomatoes (about 14.5 oz/412 mL) or 1 lb/500 g ripe red tomatoes, peeled, seeded and chopped
PRÉPARATION
- 1. Trim ends off eggplant with vegetable peeler or paring knife. Then pare off alternating strips of skin so that eggplant appears striped. Cut eggplant into 1 inch cubes.
- 2. In medium sauté pan, warm canola oil over medium-high heat. Add eggplant and sauté 1 minute. Add garlic and sauté 30 seconds. Reduce heat to low and cover pan; sweat eggplant 10 minutes until soft. Stir in cumin, paprika and cilantro and sauté until mixture smells fragrant, about 10 seconds. Stir in tomatoes and bring to a boil.
- 3. Turn heat to medium-low and sauté until mixture is thickened and some eggplant is soft and some firm, about 7 minutes. Turn off heat and let mixture sit 5 to 10 minutes before serving to settle the flavors.
RENDEMENT
4 servings
PORTION
1 cup (250 mL)
VALEUR NUTRITIVE
Per Serving
Calories | 120 |
Lipides | 7 g |
Gras saturés | 0.5 g |
Cholestérol | 0 mg |
Glucides | 14 g |
Fibres | 7 g |
Protéines | 2 g |
Sodium | 290 mg |