Chunky Avocado Black Bean Salsa
INGRÉDIENTS
- 4 tomatillo, finely chopped
- 1 jalapeño, deveined, finely chopped
- 1/2 cup coarsely chopped cilantro 125 mL
- 1/4 cup finely chopped red onion 60 mL
- 2 cups cooked or canned black beans, rinsed and drained 500 mL
- 3 Tbsp canola oil 45 mL
- 1 1/2 Tbsp lemon juice 20 mL
- 1 1/2 Tbsp cider vinegar 20 mL
- 1/4 tsp salt 1 mL
- 1/2 tsp dried oregano flakes 2 mL
- 1 medium-sized avocado, chopped
PRÉPARATION
- 1. In bowl, combine all ingredients. Stir to combine.
- 2. Serve as side dish or appetizer.
RENDEMENT
12 servings
PORTION
1/4 cup (60 mL)
VALEUR NUTRITIVE
Per Serving
| Calories | 100 |
| Lipides | 6 g |
| Gras saturés | 0.5 g |
| Cholestérol | 0 mg |
| Glucides | 9 g |
| Fibres | 4 g |
| Sucres | 1 g |
| Protéines | 3 g |
| Sodium | 60 mg |
| Potassium | 223 mg |
