Brussels Sprout, Blueberry and Walnut Slaw
INGRÉDIENTS
- 1 lb fresh Brussels sprouts, ends trimmed, thinly sliced * 500 g
- 1/4 cup chopped walnuts 45 mL
- 1/2 cup finely chopped red onion 125 mL
- 1/2 cup dried blueberries 125 mL
- 2 1/2 Tbsp canola oil 32 mL
- 2 1/2 Tbsp cider vinegar 32 mL
- 2 Tbsp granulated sugar 30 mL
- 1/2 tsp salt 2 mL
- 1/4 tsp crushed red pepper flakes 1 mL
PRÉPARATION
- 1. In medium bowl, combine all ingredients. Refrigerate 30 minutes before serving.
- Note: To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.
RENDEMENT
8 servings
PORTION
3/4 cup (175 mL)
VALEUR NUTRITIVE
Per Serving
| Calories | 140 |
| Lipides | 7 g |
| Gras saturés | 0.5 g |
| Cholestérol | 0 mg |
| Glucides | 16 g |
| Fibres | 4 g |
| Sucres | 8 g |
| Protéines | 3 g |
| Sodium | 160 mg |
| Potassium | 256 mg |
