Broiled Chicken Wings With Two Sauces
INGRÉDIENTS
- 2 lbs chicken wings, tips removed and discarded, then cut into 2 pieces 1 kg
- 3 Tbsp canola oil 45 mL
- Seasoning salt and seasoning pepper to taste
- Peach Sauce:
- 3/4 cup peach jam or preserves 175 mL
- 1/3 cup lime juice 75 mL
- 2 cloves garlic, minced
- 1/2 tsp cumin 2 mL
- 1/2 tsp dried chili flakes 2 mL
- Jalapeno Chili Pepper Sauce:
- 2 jalapeno chili pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 1/3 cup granulated sugar 75 mL
- 2 Tbsp water 30 mL
- 1/2 cup white wine vinegar 125 mL
- 1 Tbsp grated ginger 15 mL
PRÉPARATION
- 1. Preheat broiler. Prepare chicken wings. Brush wings with canola oil and sprinkle liberally with salt and pepper. Spread wings on rack of broiler pan. Broil 4 to 5 inches (10 to 13 cm) from heat, turning once until wings are cooked, about 20 minutes. While wings are broiling, prepare sauces.
- 2. For Peach Sauce, combine peach jam, lime juice, garlic, cumin, chili flakes in a food processor and blend mixture until smooth. Pour into small saucepan and heat and simmer mixture over low heat, about 10 minutes. Pour into sauce dish and cool to room temperature.
- 3. For the Jalapeno Chili Pepper Sauce, combine chopped jalapeno chili peppers, garlic, sugar, water, vinegar and ginger in saucepan. Simmer over low heat for about 10 minutes or until slightly thickened. Pour into sauce dish and cool to room temperature. Serve sauces with hot wings.
- Jalapeno Chili Pepper Sauce Nutritional Analysis per 3 chicken wings and 2 Tbsp (30 mL) of sauce:
- Calories 230
- Total Fat 15 g
- Saturated Fat 2 g
- Cholesterol 45 mg
- Carbohydrates 8 g
- Fiber 0 g
- Sugars 8 g
- Protein 16 g
- Sodium 190 mg
- Potassium 126 mg
RENDEMENT
4 servings.
PORTION
3 chicken wings with 2 Tbsp (30 mL) peach sauce.
VALEUR NUTRITIVE
| Calories | 260 |
| Lipides | 15 g |
| Gras saturés | 2 g |
| Cholestérol | 45 mg |
| Glucides | 15 g |
| Fibres | 0 g |
| Sucres | 13 g |
| Protéines | 16 g |
| Sodium | 190 mg |
| Potassium | 125 mg |
