Black Bean Brownies
INGRÉDIENTS
- canola oil cooking spray
- 1 can (15.5 oz/460 mL) black beans, rinsed and drained
- 1/4 cup canola oil 60 mL
- 2/3 cup semisweet chocolate chips 150 mL, divided
- 2 eggs
- 1/3 cup cocoa 75 mL
- 3/4 cup brown sugar 175 mL
- 1 tsp baking powder 5 mL
- 1 tsp vanilla 5 mL
PRÉPARATION
- 1. Preheat oven to 350 °F (180 °C). Spray 8" x 8" (20 x 20 cm) baking dish with canola oil cooking spray.
- 2. In blender or food processor, place beans, canola oil and 1/3 cup (75 mL) chocolate chips and blend well.
- 3. Add eggs, cocoa, brown sugar, baking powder and vanilla to mixture and blend until smooth.
- 4. Transfer mixture to baking dish and sprinkle remaining chocolate chips on top.
- 5. Bake 20-25 minutes or until inserted toothpick comes out clean. Store in refrigerator.
RENDEMENT
12 squares
PORTION
1 square
VALEUR NUTRITIVE
Per Serving
| Calories | 186 |
| Lipides | 8 g |
| Gras saturés | 2 g |
| Cholestérol | 31 mg |
| Glucides | 26 g |
| Fibres | 3 g |
| Sucres | 19 g |
| Protéines | 4 g |
| Sodium | 54 mg |
| Potassium | 182 mg |
